In today's digital world, understanding the influence of technology on our cognitive well-being is crucial. Social media can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Experts are actively studying the complex link between screen time, stress, and psychological state. This understanding is vital

The vast influx of data available in the digital age has presented significant challenges for our cognitive abilities. As we regularly consume with {animmense amount of information, our brains struggle to filter it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and decreased